Friday 11/6/09 CrossFit West Houston

Posted by Rob in WOD's on November 5, 2009 | 5 Comments »

WOD

5 Rounds

7 DB Push Press

11 KB Swings

Plus

Max Push Ups 2:00

Max Sit Ups 2:00

Max Dead Hang Pull Ups

Discussion5 Comments

  • Allison A. Nov 06, 2009 

    WOD: ?:32 (why can’t I remember this from just 20 mins ago!) with 20lb DB’s and 35lb KB
    Push Ups: 32
    Sit Ups: 64
    Pull ups: 2

    Reply
  • Steph D Nov 06, 2009 

    Allison– you got 3:32 I believe.

    WOD: 4:59 w/ 25# DBs and 40# DB for the swing
    Push ups: 29
    Sit ups: 52
    Pull ups: 1/2 (I can count that, right? :) )

    My arms are still shaking!

    Reply
  • Vanessa Nov 06, 2009 

    WOD: 3:26 (20/35)
    Push Ups: 35
    Sit Ups: 54
    Pull Ups: 2

    Allison – I am looking at the picture of the board on my phone and you had 4:32.

    Reply
  • Steph D Nov 06, 2009 

    Oops! My bad- I thought it was Allison who called time first. Well, I knew someone had around a 3:30 time….

    Vanessa you rocked!

    Reply
  • Nicole Goldin Nov 06, 2009 

    6 mile run: (54:02)

    WOD: 5:23 (20 db/25 db swings) (usually do 15/20)
    Push Ups: 36 (23 more than decathlon)
    Sit Ups: 82 (9 more than decathlon)
    Bent arm hang: 34 sec. (11 sec. improvement from decathlon)

    I HEART CROSSFIT!!!!!

    Reply

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