Wednesday 11/4/09 CrossFit West Houston

Posted by Rob in WOD's on November 3, 2009 | 6 Comments »

WOD

Weighted Pull Ups

plus

2 Clean and Jerks every minute on the minute for 15 minutes.

 

3×5

Discussion6 Comments

  • Vanessa Nov 04, 2009 

    75 lbs Clean and Jerks
    3 unassisted pull-ups per set…used purple band for last two.

    Reply
  • Nicole Goldin Nov 04, 2009 

    Vanessa, you are my hero. Kipping or dead hang? (either way, hero.)

    Reply
  • Steph D Nov 04, 2009 

    Purple band for all 3 sets (attempted numerous unassisted dead hang, but couldn’t get the chin over)

    95# clean/ jerks

    PLUS new kipping pull up PR: 8 in a row :)

    Reply
  • Nicole Goldin Nov 04, 2009 

    Kick. Ass.

    http://www.crossfitchampions.com/archives/2509

    Reply
  • Steph D Nov 04, 2009 

    also- amAzing job Vanessa. I hope to one day dead-hang pull up like you without struggling for 5 minutes a rep!

    Reply
  • Rob Nov 04, 2009 

    Ladies great work on pull ups. So happy to see you all getting pull ups dead hang or kipping. Love to see you all go away from bands soon.

    Reply

Leave a Reply