Sunday 11/1/09 CrossFit West Houston

Posted by Rob in WOD's on November 1, 2009 | 6 Comments »

005

Rest Day

Discussion6 Comments

  • Rob Nov 01, 2009 

    Rode the Tour De Donut today. Twenty-eight miles after not really riding a bike since 2003 when I did a couple of tri’s. Did I win? No but I finished in less then 2 hours, well just under 2 hours.

    Reply
  • Nicole Goldin Nov 01, 2009 

    Awwwwww. Those aminals! Manto’s new buddies. So, how many donuts??? Isn’t the Zone challenge over?

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  • Stephanie Brewster Nov 01, 2009 

    Frankie and Fatty!!! So cute!!!

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  • Rob Nov 01, 2009 

    No donuts.

    Reply
  • Nicole Goldin Nov 01, 2009 

    3 mile easy run
    50 lunge steps
    100 push ups (10x 10)
    150 sit ups (3 x 50)
    300 single jump rope (3 x 100)

    Reply
  • Steph D Nov 02, 2009 

    Congrats Rob– quite an accomplishment after not being on a bike in awhile :)

    Ran 5 miles (hilly!)- 48:17

    Plus Tabata squats and Tabata standing lunges

    Rob- are you still thinking about getting a team/ teams together for the 25K relay this Sunday?

    Reply

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