Rest Day
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Athlete Profile: Simon Payne How long have you been at CrossFit West Houston? I started at CFWH in early summer of 2010. How long have you been CrossFitting ? I started Crossfitting in Spring …
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Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
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CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
Rode the Tour De Donut today. Twenty-eight miles after not really riding a bike since 2003 when I did a couple of tri’s. Did I win? No but I finished in less then 2 hours, well just under 2 hours.
Awwwwww. Those aminals! Manto’s new buddies. So, how many donuts??? Isn’t the Zone challenge over?
Frankie and Fatty!!! So cute!!!
No donuts.
3 mile easy run
50 lunge steps
100 push ups (10x 10)
150 sit ups (3 x 50)
300 single jump rope (3 x 100)
Congrats Rob– quite an accomplishment after not being on a bike in awhile
Ran 5 miles (hilly!)- 48:17
Plus Tabata squats and Tabata standing lunges
Rob- are you still thinking about getting a team/ teams together for the 25K relay this Sunday?