Saturday 10/31/09 CrossFit West Houston

Posted by Rob in WOD's on October 30, 2009 | 8 Comments »

WOD

“Jackie”

1000 m Row

50 Jackie

30 Pull Ups

Discussion8 Comments

  • Allison A. Oct 31, 2009 

    Cycle- 40 min
    WOD: 9:34, 45lbs, thin blue band, -.03 secs.

    Reply
  • Ryan H Oct 31, 2009 

    Jackie: 8:03 (25 sec. improvement)

    Run: Out and Back
    15 min out, 14:24 back
    Total distance: 3.85 miles

    Reply
  • Christie P Oct 31, 2009 

    CFWH WOD: 10:22, 45 lbs., thin blue band
    1 hour bike ride

    Reply
  • Sharon Oct 31, 2009 

    Wod 13:41

    Reply
  • Steph D Oct 31, 2009 

    WOD- 10:03 (15 second improvement?)
    Thin blue band today vs green band last time.

    Plus 80 minutes of rugby- equivalent to about 5 “Jackie’s”

    Reply
  • Vanessa Nov 01, 2009 

    Run – 40 mins – Easy

    Reply
  • Stephanie Brewster Nov 01, 2009 

    Jackie: 12:05 (12 sec improvement)
    blue band this time vs. ring rows last time

    Reply
  • Chris M Nov 02, 2009 

    Jackie…. 8:11 27 sec improvement

    Reply

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