Friday 10/30/09 CrossFit West Houston

Discussion12 Comments

• Stephanie Brewster Oct 29, 2009 

  dude, where’s the WOD??? did you accidentally hit post while dozing off? it is past your bedtime.

  Reply
• Vanessa Oct 30, 2009 

  WOD: 13.10 (75 lb overhead squat)

  Reply
• Rob Oct 30, 2009 

  Stephanie Brewster :dude, where’s the WOD??? did you accidentally hit post while dozing off? it is past your bedtime.

  Um were you going to do this as a “late night Vampire” WOD?

  Reply
• Ryan H Oct 30, 2009 

  Annie at Home: 11:26 (double unders were terrible)

  WOD (from Crossfit Champions):
  AMRAP in 5 minutes of:
  3 burpees
  6 kb swings (subbed 50 lb db)
  9 squats
  Total: 7 rounds + 3 burpees

  2 mile cool down (16:35)

  Reply
• Nicole Goldin Oct 30, 2009 

  6 mile tempo run – 1st 3 = 28:58, 2nd 3 = 25:23

  3×5 overhead squats 17lb.
  Annie – su 9:02

  Reply
• Steph D Oct 30, 2009 

  65-85-115#s

  Annie- 10:28

  PLUS new PR on pull ups– 7 unbroken, kipping
  Thank you Chris and Nicole for counting out loud for me!

  Reply
• Nicole Goldin Oct 30, 2009 

  @Steph D
  Muscle up! Muscle up! Muscle up! (that’s a cheer)

  Reply
• Allison A. Oct 30, 2009 

  WOD at home (Annie only, I didn’t due the weighted squats) 10:18

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• Allison A. Oct 31, 2009 

  Almost forgot- 5 1/2 mile run (39 min) then 2x400m, 2x200m, 2x100m

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• Christie P Oct 31, 2009 

  3 mile run

  Reply
• Nicole Goldin Oct 31, 2009 

  Am I the only person who’s booty gets rubbed raw on the ab mat sit ups? Is that TMI?

  Reply
• Rob Oct 31, 2009 

  Nicole Goldin :Am I the only person who’s booty gets rubbed raw on the ab mat sit ups? Is that TMI?

  It is common. My booty is a little raw from yesterday.

  Reply