Wednesday 10/28/09 CrossFit West Houston

Posted by Rob in WOD's on October 27, 2009 | 9 Comments »

WOD

“Helen”

3 Rounds

400m Run

KB Swings 21

Pull Ups 12

Discussion9 Comments

  • Vanessa Oct 28, 2009 

    WOD: 12:36 (35 lb)

    Reply
  • Ryan H Oct 28, 2009 

    at Home WOD:
    800m run
    3 sets of 20 air squats, 10 push ups, 5 burpees
    800m run
    3 sets of 20 air squats, 10 push ups, 5 burpees
    800m run
    Time: 21:04

    Reply
  • Nicole Goldin Oct 28, 2009 

    WOD: 10:29 (20lb kb, thick blue)

    Reply
  • Nicole Goldin Oct 28, 2009 

    @Ryan H
    makes me want to barf just looking at this

    Reply
  • Allison Abbott Oct 28, 2009 

    12:10 (35lb)

    Reply
  • Steph D Oct 28, 2009 

    WOD- 12:25 (35# KBs, thin blue)

    Plus–
    2 x 500 m row (2:10, 2:00)
    2 x 250 jump rope
    2 x 100 air squats

    Reply
  • Christie P Oct 29, 2009 

    CFWH Wod: 13:06 (35# KB/ thin blue)
    3 mile run – 24 min.

    Reply
  • Megan Oct 29, 2009 

    wod – 14:16, 25lb, green band

    Reply
  • Nicole B Oct 29, 2009 

    12:10 Thin Blue Band 35lbs KB

    Reply

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