Wednesday 10/28/09 CrossFit West Houston

Discussion9 Comments

• Vanessa Oct 28, 2009 

  WOD: 12:36 (35 lb)

  Reply
• Ryan H Oct 28, 2009 

  at Home WOD:
  800m run
  3 sets of 20 air squats, 10 push ups, 5 burpees
  800m run
  3 sets of 20 air squats, 10 push ups, 5 burpees
  800m run
  Time: 21:04

  Reply
• Nicole Goldin Oct 28, 2009 

  WOD: 10:29 (20lb kb, thick blue)

  Reply
• Nicole Goldin Oct 28, 2009 

  @Ryan H
  makes me want to barf just looking at this

  Reply
• Allison Abbott Oct 28, 2009 

  12:10 (35lb)

  Reply
• Steph D Oct 28, 2009 

  WOD- 12:25 (35# KBs, thin blue)

  Plus–
  2 x 500 m row (2:10, 2:00)
  2 x 250 jump rope
  2 x 100 air squats

  Reply
• Christie P Oct 29, 2009 

  CFWH Wod: 13:06 (35# KB/ thin blue)
  3 mile run – 24 min.

  Reply
• Megan Oct 29, 2009 

  wod – 14:16, 25lb, green band

  Reply
• Nicole B Oct 29, 2009 

  12:10 Thin Blue Band 35lbs KB

  Reply