Tuesday 10/27/09 CrossFit West Houston

Discussion15 Comments

• Allison A. Oct 27, 2009 

  WOD: 5:59 25lb, RD & 70lb SP

  Reply
• Ryan H Oct 27, 2009 

  SP: tapped out at 125 lb on last set
  MetCon: 7:29 w/ 53 lb kb’s

  2 x 800m sprints: 2:44, 2:58

  Reply
• Nicole Goldin Oct 27, 2009 

  SP: tapped out at 3 x 45lb, finished 7 x 42lb
  WOD: 7:00 RD thin blue, 15lb db

  Ran 9.5 miles in 1:25:51 in a.m.

  Reply
• Nicole Goldin Oct 27, 2009 

  NOT SAFE FOR KIDS EARS but funny Crossfit parody.

  http://www.youtube.com/watch?v=dsTbas5NgF0

  Reply
• Vanessa Oct 27, 2009 

  Run – 35 mins – Easy

  Reply
• Steph D Oct 27, 2009 

  65-75-90

  Met con– 6:34 (35# KBs, purple band on RDs)

  Reply
• Stephanie Brewster Oct 27, 2009 

  SP: 37 Lbs
  WOD: 5:50 (BD, 12lb)
  800m run

  Reply
• Daniel Brewster Oct 27, 2009 

  Nicole Goldin :NOT SAFE FOR KIDS EARS but funny Crossfit parody.
  http://www.youtube.com/watch?v=dsTbas5NgF0

  Nicole – That LINK WAS THE BEST EVER

  Reply
• Daniel Brewster Oct 27, 2009 

  Daniel Brewster :
  

  Nicole Goldin :NOT SAFE FOR KIDS EARS but funny Crossfit parody.http://www.youtube.com/watch?v=dsTbas5NgF0

  Nicole – That LINK WAS THE BEST EVER

  I have to paste it to my Facebook

  Reply
• Sandra Oct 28, 2009 

  Max last set on SP was 170#; Met Con 5:24 with 25# DB’s and purple band for RD’s

  Reply
• Sandra Oct 28, 2009 

  Sorry. that 170# was not for the SP, it was my weight for the deadlift Mon. my SP max was 47#.

  Reply
• Steph D Oct 28, 2009 

  haha Holy cow Sandra– when I read 170# I was like “damn, I need to work on my weight load!”. Phew

  Nicole– best video EVER… I played it at least 4 times and laughed every time!

  Reply
• Megan Oct 28, 2009 

  SP – 30, 45, 45
  WOD: 6:07 (? exact minute) RD with thin blue band, 12lb db

  Reply
• Sharon Oct 28, 2009 

  WOD 13:40

  Reply
• Christie P Oct 29, 2009 

  CFWH WOD: 5:30 – 25 kB / RD
  3 mile run

  Reply