Monday 10/26/09 CrossFit West Houston

Posted by Rob in WOD's on October 25, 2009 | 7 Comments »

WOD

Deadlift

5.3.3.3.3

Met Con

3 Rounds

25 Box Jumps

10 K2E

Discussion7 Comments

  • Steph D Oct 26, 2009 

    CFWH WOD: 185-205-225-235-255(1)

    (24″ box, knees-to-chest)- 6:20

    Reply
  • Vanessa Oct 26, 2009 

    WOD: 165 lbs – 3 times
    (20″ box) 5:39

    Reply
  • Allison Abbott Oct 26, 2009 

    Cycle Class 60 min

    Reply
  • Ryan H Oct 26, 2009 

    DL: 185-215-235-275-305
    MetCon: 5:01

    Reply
  • Christie P Oct 26, 2009 

    WOD: 165 lbs / 18″ box
    4 mile run

    Reply
  • Sandra Oct 28, 2009 

    Max 170# on DL; I didn’t catch my time on the MetCon. Sorry. Used the 20″ box.

    Reply
  • Nicole B Oct 28, 2009 

    I cant remember the time on MetCon it was seconds after Sandra max 185 I think

    Reply

Leave a Reply