Rest Day
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Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
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Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
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CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
500 m row then 5 rounds of 15 sit ups, 10 push ups, and 5 53# kb thrusters
12:17
Did you not get the memo Chris??? R-E-S-T-D-A-Y!!
3 mile warm up jog (~30 minutes), then 4 x 800 meter strides (~85%)– all around 4:00
4 rounds of 50 lunges/ 30 jumping pull ups = 9:38
21-15-9 of 95 lb thrusters, 50 lb db swings. Time around 4 min.
1000m row in 3:34
2 hour bike ride
Run 6.5 mile 61 minutes