Friday 10/23/09 CrossFit West Houston

Discussion14 Comments

• Allison A. Oct 23, 2009 

  Monday’s WOD 25:33 with 20lb Push Press
  Ran 3 miles easy pace

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• Allison A. Oct 23, 2009 

  AGH!!! I did the workout wrong!! I did an extra 800m run and an extra 80 sit ups!! No wonder my time sucked compared to everyone else’s. Damn! My abs are going to be so sore.

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• Vanessa Oct 23, 2009 

  WOD: 125 lb Front Squat / 4.16 1000m Row

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• Steph D Oct 23, 2009 

  LOL- Allison you are the last person that needs that extra running workout!

  And Vanessa that is an amazing rowing time! You must’ve been dead after that.

  I’m glad you both worked hard– ALMOST makes me feel guilty about my rest day today . Almost.

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• Burton Oct 23, 2009 

  WOD: 125 front squat/ 3:38 1000m row

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• Ryan H Oct 23, 2009 

  ~6.5 mile run @ Terry Hershey in 58:42

  Then I played around with rope climbs, dips, and thick bar pull-ups in the kid’s playground.

  Rob, did you ever have any workouts there? There’s some pretty neat stuff.

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• Chris M Oct 23, 2009 

  Does playing golf count as a workout?

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• Nicole Goldin Oct 23, 2009 

  Can’t make CFWH workout times b/c of sick kid so:

  Ran 3 miles moderate pace, then interval work: 4 rounds of 400m run, 200m walking rest (1:45, 1:47, 1:48, 1:44)

  WOD: at regular gym – 3 rounds for time of: 10 pull-ups (jumping w/slow negative), 10 “REAL” push-ups, 10 burpees, 20 overhead lunge steps w/10lbs, 20 bench jumps, 20 sit-ups. Time 14:41

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• Rob Oct 23, 2009 

  Chris M :Does playing golf count as a workout?

  No Golf is a good walk spoiled.

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• Rob Oct 23, 2009 

  Ryan H :~6.5 mile run @ Terry Hershey in 58:42
  Then I played around with rope climbs, dips, and thick bar pull-ups in the kid’s playground.
  Rob, did you ever have any workouts there? There’s some pretty neat stuff.

  I did not have formal CFWH WOD’s there. We were on the other side of Memorial by the Monkey Bars. However, I have done personal WOD’s there because of the Rope. The kid playground is awesome. Makes me want to get a rope. In fact I need a rope.

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• Rob Oct 23, 2009 

  Nicole Goldin :Can’t make CFWH workout times b/c of sick kid so:
  Ran 3 miles moderate pace, then interval work: 4 rounds of 400m run, 200m walking rest (1:45, 1:47, 1:48, 1:44)
  WOD: at regular gym – 3 rounds for time of: 10 pull-ups (jumping w/slow negative), 10 “REAL” push-ups, 10 burpees, 20 overhead lunge steps w/10lbs, 20 bench jumps, 20 sit-ups. Time 14:41

  Nice 400 splits after the 3 mile run. You are going to crush the Half’s in January!

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• Rob Oct 23, 2009 

  Allison A. :AGH!!! I did the workout wrong!! I did an extra 800m run and an extra 80 sit ups!! No wonder my time sucked compared to everyone else’s. Damn! My abs are going to be so sore.

  I have totally done that beforw, thinking I have the WOD in my head only to find out I did twice the work. All you can do is laugh, then cry!

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• Christie P Oct 26, 2009 

  12 mile run in 1 hr. 50 min.

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• Sharon Oct 28, 2009 

  40 min treadmill interval training

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