Thursday 10/22/09 CrossFit West Houston

Posted by Rob in WOD's on October 21, 2009 | 11 Comments »

WOD

“Cindy”

AMRAP in 20 minutes

5 Pull Ups

10 Push Ups

15 Squats

Discussion11 Comments

  • Allison A. Oct 22, 2009 

    CFWH WOD: 17 rounds and 5 push-ups

    Reply
  • Steph D Oct 22, 2009 

    15 rounds (thin blue, standard push ups)

    Tried to keep up with Allison the whole time. You were a beast today!!!

    Reply
  • Ryan H Oct 22, 2009 

    90 min hot yoga class. Should be worth about 5 points. It was awful.

    Reply
  • Stephanie Brewster Oct 22, 2009 

    11 rounds

    Reply
  • Nicole Goldin Oct 23, 2009 

    LOL Ryan!!
    Rest day for me. Tore-up-from-the-floor-up from M, T, and W’s workouts.

    Reply
  • Steph D Oct 23, 2009 

    Was that Bikram yoga, Ryan? If so, I agree, 5 points well deserved. That class is miserable!

    Reply
  • Rob Oct 23, 2009 

    Ryan H :90 min hot yoga class. Should be worth about 5 points. It was awful.

    How about 1 point and 4 Atta Boys…. will that be ok?

    Reply
  • Nicole B Oct 23, 2009 

    13 rounds

    Reply
  • Chris M Oct 23, 2009 

    13 rounds and 4 squats

    Reply
  • Christie P Oct 26, 2009 

    3 mile run

    Reply
  • Sharon Oct 28, 2009 

    Crossfit WOD

    Reply

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