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Workouts

Thursday 10/15/09 CrossFit West Houston

By Rob | In Workouts | on October 15, 2009

 

WOD

Back Squat

3×7

Met Con

3 rounds

400 m run

15 DB Push Press

11 Comments to "Thursday 10/15/09 CrossFit West Houston"

  • Katherine Rowland says:

    October 15, 2009 at 4:24 pm - Reply

    Crossfit Champions
    21,18,15,12,9,6,3
    Power Clean – 45 lb
    Abmat Situps
    GHDs
    18:46 min – Holy mack! What a push!!!
    “Resting upside down on the GHD machine is not the best place for a break!” Thanks Matt

  • Rob says:

    October 15, 2009 at 9:09 pm - Reply

    @Katherine Rowland

  • Rob says:

    October 15, 2009 at 9:10 pm - Reply

    I would have to agree with Matt on that one! Nice job Kat venturing out!

  • Steph D says:

    October 15, 2009 at 9:57 pm - Reply

    3 mile run ~30:00

  • Stephanie Brewster says:

    October 15, 2009 at 11:01 pm - Reply

    WOD: 9:19 10lb DB

  • Daniel Brewster says:

    October 15, 2009 at 11:52 pm - Reply

    7 something. 25 lb dumbells. 155 squats

  • Sandra says:

    October 16, 2009 at 7:04 am - Reply

    Thursday’s CFWH WOD: 3 x 7 back squats at 65#, 85# and 95#. 3 rnds of 400m run and 15 20# push press; time 7:40

  • Sandra says:

    October 16, 2009 at 7:06 am - Reply

    Sorry..that was was the 20# dumbells for the push press…

  • Christie P says:

    October 16, 2009 at 3:02 pm - Reply

    Thursday Workout:
    3 mile run

  • Burton says:

    October 21, 2009 at 11:14 am - Reply

    2 mile run, 5 rounds: 10 box jump, 10 kb swing at 25, 10 squat

  • Sharon says:

    October 28, 2009 at 5:02 pm - Reply

    Crossfit WOD

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