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Workouts

Friday 10/16/09 CrossFit West Houston

By Rob | In Workouts | on October 15, 2009

WOD

Row 500 m

5 Rounds

15 Sit Ups

10 Push Ups

5 Heavy DB/KB Thrusters

9 Comments to "Friday 10/16/09 CrossFit West Houston"

  • Steph D says:

    October 16, 2009 at 7:17 am - Reply

    WOD: 9:55 (with 35 lb. KBs)

    “ouchhhhhh”
    love,
    my shoulders

  • Allison A. says:

    October 16, 2009 at 7:40 am - Reply

    WOD: 10:?? (35lb, 30lb, 25lb)
    4 mile run

  • Vanessa says:

    October 16, 2009 at 12:31 pm - Reply

    WOD: 10.38 (35 lb KBs)

  • Christie P says:

    October 16, 2009 at 2:59 pm - Reply

    WOD: 8:? (20 lb DBs)
    3 mile run

  • Ryan H says:

    October 16, 2009 at 3:24 pm - Reply

    at Home Endurance WOD from Crossfit Houston:

    10 X (100 jump rope, 10 burpees, 10 push-ups, 10 sit-ups, 10 squats)

    Time: 28.13

  • Ryan H says:

    October 16, 2009 at 5:22 pm - Reply

    Run: 4 x ~1150m @ 90% with 3 min rest in between

    Times: 5.15, 4.50, 4.57, 4.50

  • Steph D says:

    October 16, 2009 at 6:39 pm - Reply

    Wow Ryan– a good workout day for you!

    I’m definitely stealing that at home CF WOD. Sounds rough!

  • Ryan H says:

    October 16, 2009 at 9:54 pm - Reply

    Yeah i wanted to get out and enjoy the awesome weather we had today.

    100 burpees sucks no matter how you break them up.

  • Sandra says:

    October 19, 2009 at 5:43 am - Reply

    Sounds like a fun WOD tho!!!

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