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Workouts

Wednesday 10/14/09 CrossFit West Houston

By Rob | In Workouts | on October 13, 2009

WOD

SDHP 10 9 8 7 6 5 4 3 2 1

Pull Ups 10 9 8 7 6 5 4 3 2 1

Power Cleans 10 9 8 7 6 5 4 3 2 1

8 Comments to "Wednesday 10/14/09 CrossFit West Houston"

  • Vanessa says:

    October 14, 2009 at 9:05 am - Reply

    WOD – 17.05 (65 lbs)

  • Ryan H says:

    October 14, 2009 at 6:49 pm - Reply

    WOD – 16:09 @ 95 lbs

  • Steph D says:

    October 14, 2009 at 7:56 pm - Reply

    WOD: 14:52 @ 70 lbs/ thin blue band

  • Katherine Rowland says:

    October 15, 2009 at 8:00 am - Reply

    WOD – 15:40 @ 47 lbs / thick blue band jumping

  • Daniel says:

    October 15, 2009 at 4:42 pm - Reply

    Stood at Muse/U2 concert for 5 hours without sitting

    1. Rob says:

      October 15, 2009 at 9:16 pm - Reply

      Um while I appreciate the effort it takes to stand for that long, but I don’t think that counts as a WOD

  • Stephanie Brewster says:

    October 15, 2009 at 11:04 pm - Reply

    how about…on my tippy toes shoulder to shoulder as a full cup of beer got spilled on my feet when the guy next to me dropped it and frequent tuck jumps to the music while pumping my fists in the air…does that count?

  • Daniel Brewster says:

    October 15, 2009 at 11:56 pm - Reply

    dang.

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