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Workouts

Rest Day

By Rob | In Workouts | on October 11, 2009

6 Comments to "Rest Day"

  • Christie P says:

    October 11, 2009 at 8:14 pm - Reply

    3 mile run, 20 min. elliptical and leg workout

  • Ryan Hopkins says:

    October 11, 2009 at 11:08 pm - Reply

    20 min elliptical, 20 min stretch, 20 min very slow jog.

    Worked on man-makers.

  • Sandra says:

    October 12, 2009 at 5:48 am - Reply

    Ryan – dude! I can’t believe you worked out Sunday!! and did more manmakers! I’m in awe!

  • Sandra says:

    October 12, 2009 at 5:48 am - Reply

    Sunday: 3 mile run 27:21

  • Steph D says:

    October 12, 2009 at 7:48 am - Reply

    4 mile run ~ 40:00, then stretched for about 20 minutes

    I had to do something– I was nearly too sore to move! I had to warm up so I could stretch.

  • Steph D says:

    October 12, 2009 at 8:28 am - Reply

    Um, I second Sandra, Ryan– why in the world would you work on man makers the day after the competition?! What a beast.

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