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Workouts

Oktober Obliterate Fall Challenge

By Rob | In Workouts | on October 11, 2009

What a great event! CrossFit Champions hosted Oktober Obliterate Fall Challenge competition. Thanks to Matt, Pam and the rest of the CFC crew for putting on a top notch event. The WOD’s were tough and the competition was fierce.

Alex K, Ryan H, Chris M, Sandra E, Vanessa G, Nicole B, and Stephanie D all competed in the scaled division. For all but Sandra, this was the first competition. My hat is off to all the competitors as you all endured tough WOD’s. It was a great day for CrossFit West Houston and I could not be more proud of all you. Chris M and Ryan H advanced to the second WOD. Unfortunately, Chris had to catch a flight so he could not complete the second WOD. Ryan was competitive to the end! Nice job Ryan! While Alex and Sandra did not advance, both showed determination and grit to fight through the tough first WOD.

Nicole B, Stephanie D and Vanessa G advanced to the second round in the Women’s Scaled Division. The ladies finished 2nd, 3rd and 4th. Thanks for representing CFWH!

We took lots of pics at the event. Here is a set:

www.flickr.com

crossfitwesthouston's October Obliterate photoset crossfitwesthouston’s October Obliterate photoset

9 Comments to "Oktober Obliterate Fall Challenge"

  • Vanessa says:

    October 11, 2009 at 7:38 pm - Reply

    WOD#1 – 17.13
    WOD #2 – 16.45

  • Christie P says:

    October 11, 2009 at 8:15 pm - Reply

    3 mile run – 22 min.

  • Allison Abbott says:

    October 11, 2009 at 8:19 pm - Reply

    6 mile run- 46ish mins
    upper/lower body weight training at gym and abs- 45 min

  • Rob says:

    October 11, 2009 at 8:46 pm - Reply

    Vanessa your times were awesome for both of those WOD’s!

  • Megan A says:

    October 11, 2009 at 9:40 pm - Reply

    Vacation WOD – 10 push-ups, 10 squats, 10 sit-ups 10 rounds – 16 minutes

  • Stephanie Brewster says:

    October 11, 2009 at 10:31 pm - Reply

    Woo hoo! Congratulations ladies!!!

    Dan & Steph: 22 mi bike ride – about an hour or so.

  • Ryan Hopkins says:

    October 11, 2009 at 10:55 pm - Reply

    What an awesome day and great event…definitely looking forward to the next competition! Congratulations girls – yall were amazing!

    WOD #1: 14:40
    WOD #2: 20:??

  • Sandra says:

    October 12, 2009 at 5:45 am - Reply

    Ryan, you were awesome too!! I swear you did a thousand manmakers! Maybe that’s an exaggeration…but you definitely did more than you were supposed to.

  • Steph D says:

    October 12, 2009 at 7:51 am - Reply

    WOD #1: (what I like to call, “Death”) 16:49

    WOD #2: (what I like to call, “Death warmed up”) 16:38.

    So much fun! Glad I got to see all of the other competitors around the city.

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