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Workouts

Monday 10/12/09 CrossFit West Houston

By Rob | In Workouts | on October 11, 2009

WOD

Push Jerk Tap Out

Met Con

4 Rounds

10 Wall Shots

7 Ring Push Ups

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9 Comments to "Monday 10/12/09 CrossFit West Houston"

  • Sharon says:

    October 11, 2009 at 10:41 pm - Reply

    2rounds
    shoulder press 10lb x 12 reps
    Reverse dips 15
    1 standard push up
    squats 20

    3rounds
    lounges x 20

  • Christie P says:

    October 12, 2009 at 8:34 am - Reply

    Push Jerk – 70 lbs
    4 rounds – 10 wall shots & 5 ring push ups – 2:29
    Hills – 3 mile run

  • Vanessa says:

    October 12, 2009 at 10:15 am - Reply

    Push Jerk – 105
    WOD – 3.04 (14 lb ball)

  • Allison Abbott says:

    October 12, 2009 at 11:58 am - Reply

    Cycle class- 60 mins
    Weight Training but did Crossfit “stuff” 40 min

  • Steph D says:

    October 12, 2009 at 10:09 pm - Reply

    Push jerk: 165

    Met Con: 2:30 (with 14 lb ball)

    Plus 30 glute-ham machine sit ups, kipping pull up work, 10 x 100 m sprints,
    500 single jump rope, one easy mile on treadmill (5% incline)

  • Stephanie Brewster says:

    October 12, 2009 at 10:39 pm - Reply

    Steph:
    Push jerk – 45
    Met Con: 2:28 (8 lb ball)

    Dan:
    Push jerk – 135
    Met Con: 2:something (14 lb ball)

  • Megan A. says:

    October 13, 2009 at 9:34 am - Reply

    Push Jerk – 45
    Met Con: 2 something – 8 lb ball

  • Burton says:

    October 13, 2009 at 3:29 pm - Reply

    3 mile run
    50 squats
    30 pullups

  • Sharon says:

    October 17, 2009 at 12:07 am - Reply

    Crossfit WOD

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