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Workouts

Friday 10/9/09 CrossFit West Houston

By Rob | In Workouts | on October 8, 2009

021

WOD

3×5 Power Cleans

Met Con

5 Rounds

100 Single Unders

10 KB Swings

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4 Comments to "Friday 10/9/09 CrossFit West Houston"

  • Katherine Rowland says:

    October 9, 2009 at 9:28 am - Reply

    27-42-62
    WOD 35 lb kb – 9:57!!!

  • Christie P says:

    October 9, 2009 at 8:44 pm - Reply

    45-65-70
    WOD 35# – 7:02..I think

  • Allison Abbott says:

    October 9, 2009 at 10:02 pm - Reply

    Cycle Class- 60 minutes (tired, tired legs!)
    Upper Body weight circuit- 30 minutes
    Abs- 10 minutes

  • Burton says:

    October 13, 2009 at 3:28 pm - Reply

    WOD 65-85-85 : 8:47

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