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Workouts

Thursday 10/8/09 CrossFit West Houston

By Rob | In Workouts | on October 7, 2009

029WOD

5 Rounds

Squats 50

Push Ups 20

 

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Pull Ups

7 Comments to "Thursday 10/8/09 CrossFit West Houston"

  • Steph D says:

    October 8, 2009 at 7:30 am - Reply

    2 mile jog (20:00)

    3 rounds of today’s WOD [50 squats + 20 push ups on knees]

  • Allison Abbott says:

    October 8, 2009 at 6:25 pm - Reply

    6 mile run: Run 3m, 1min sprint alternated with 1min walk for 2 miles, 1 mile run = total time of 49 min

    WOD 10:50, 5 rounds, standard push-ups

  • Sandra says:

    October 9, 2009 at 7:23 am - Reply

    CFWH WOD: 3 rounds, 50 squats and 20 full push ups

  • Stephanie Brewster says:

    October 9, 2009 at 8:40 am - Reply

    Daniel and I were there but we forgot what our time was….
    I did 4 rounds, Dan did 5.

  • Chris M says:

    October 9, 2009 at 8:58 am - Reply

    I thought Sandra was going to take 3 days off before the Challenge?? Liar!

  • Megan A. says:

    October 9, 2009 at 9:29 am - Reply

    WOD 5 rounds 50 squats, 20 knee push-ups 16 minutes 30 something seconds ?

  • Christie P says:

    October 9, 2009 at 8:48 pm - Reply

    WOD 10:11..I think. Standard push ups
    I lost track of my times for today and yesterday

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