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Workouts

Wednesday 10/7/09 CrossFit West Houston

By Rob | In Workouts | on October 6, 2009

WOD

“Upside Down Fran”

9-15-21

Thrusters

Pull Ups

11 Comments to "Wednesday 10/7/09 CrossFit West Houston"

  • Jessica C says:

    October 7, 2009 at 9:12 am - Reply

    doh.. I overslept and missed this. 🙁

  • Katherine Rowland says:

    October 7, 2009 at 12:25 pm - Reply

    WOD 6:07.

  • Christie P says:

    October 8, 2009 at 7:08 am - Reply

    W.O.D. – “Upside Down Fran” – 5:49 (37) Thin Blue
    3 mile run – 25:40

  • Allison Abbott says:

    October 8, 2009 at 7:16 am - Reply

    WOD 5:21 (45) and thin blue band

  • Steph D says:

    October 8, 2009 at 7:28 am - Reply

    tapering down towards the weekend Challenge…

    Max Deadlift: 275

    worked on OH squats (65-85-105), clean-jerk-squats (65-75), and snatch (65-75). About 8 reps at each weight.

  • Burton says:

    October 8, 2009 at 8:14 am - Reply

    WOD 7:28 (55 and no band)

  • Megan A says:

    October 8, 2009 at 8:51 am - Reply

    WOD 6:06 27lbs, thick blue band

  • Nicole B says:

    October 8, 2009 at 12:38 pm - Reply

    6-12-15
    Mini Upside Dwn Fran
    65 lbs Thursters
    Grey Band

  • Nicole B says:

    October 8, 2009 at 12:39 pm - Reply

    ANIMAL Snatching 65-75!! Good JOB! 🙂@Steph D

  • Chris M says:

    October 8, 2009 at 12:59 pm - Reply

    Skills day @ CFWH

    worked on OH squats (65 85 95) Squat cleans and jerks (65 85 95) snatch (65 85 95 105) about 8 reps of each except for the 95 and 105lb snatches

  • Sharon says:

    October 8, 2009 at 10:22 pm - Reply

    CFWH WOD Upside down 9/15/21 had me upside down.

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