WOD
“Jackie”
1000 m Row
50 Jackie
30 Pull Ups
Oct 29 2009
Friday 10/30/09 CrossFit West Houston
WOD
Overhead Squats 3×3
Met Con
Annie
50-40-30-20-10
Double Unders
Sit Ups
Oct 28 2009
Thursday 10/29/09 CrossFit West Houston
WOD
21-15-9
Power Hang Cleans
Push Ups
Wall Shots
Oct 27 2009
Wednesday 10/28/09 CrossFit West Houston
WOD
“Helen”
3 Rounds
400m Run
KB Swings 21
Pull Ups 12
Oct 26 2009
Tuesday 10/27/09 CrossFit West Houston
WOD
Shoulder Press
3×7
Met Con
5 Rounds
3 Ring Dips
5 Burpees
7 DB Thrusters
Oct 25 2009
Monday 10/26/09 CrossFit West Houston
WOD
Deadlift
5.3.3.3.3
Met Con
3 Rounds
25 Box Jumps
10 K2E
Oct 23 2009
Saturday 10/24/09 CrossFit West Houston
WOD
800m Relay
100 Walking Lunge Steps
100 Sit Ups
100 Push Ups
100 Squat Throws
400 M Farmers Carry
Individuals will do half of everything!
Oct 21 2009
Thursday 10/22/09 CrossFit West Houston
WOD
“Cindy”
AMRAP in 20 minutes
5 Pull Ups
10 Push Ups
15 Squats
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