Saturday 10/31/09 CrossFit West Houston
WOD
“Jackie”
1000 m Row
50 Jackie
30 Pull Ups
Continue Reading »Friday 10/30/09 CrossFit West Houston
WOD
Overhead Squats 3×3
Met Con
Annie
50-40-30-20-10
Double Unders
Sit Ups
Continue Reading »Thursday 10/29/09 CrossFit West Houston
WOD
21-15-9
Power Hang Cleans
Push Ups
Wall Shots
Continue Reading »Wednesday 10/28/09 CrossFit West Houston
WOD
“Helen”
3 Rounds
400m Run
KB Swings 21
Pull Ups 12
Continue Reading »Tuesday 10/27/09 CrossFit West Houston
WOD
Shoulder Press
3×7
Met Con
5 Rounds
3 Ring Dips
5 Burpees
7 DB Thrusters
Continue Reading »Monday 10/26/09 CrossFit West Houston
WOD
Deadlift
5.3.3.3.3
Met Con
3 Rounds
25 Box Jumps
10 K2E
Continue Reading »Sunday 10/25/09 CrossFit West Houston
Rest Day
Continue Reading »Saturday 10/24/09 CrossFit West Houston
WOD
800m Relay
100 Walking Lunge Steps
100 Sit Ups
100 Push Ups
100 Squat Throws
400 M Farmers Carry
Individuals will do half of everything!
Continue Reading »Friday 10/23/09 CrossFit West Houston
WOD
Front Squats
3×5
Row 1000 m
Continue Reading »Thursday 10/22/09 CrossFit West Houston
WOD
“Cindy”
AMRAP in 20 minutes
5 Pull Ups
10 Push Ups
15 Squats
Continue Reading »Announcements
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Pre Order New Shirts! The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
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CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
