Thursday 9/10/09 CrossFit West Houston
WOD
1000 m Row
21-15-9
Deadlift
Ring Push Ups
Continue Reading »Wednesday 9/9/09 CrossFit West Houston
WOD
21-18-15-12-9-6
KB Front Squats
Pull Ups
Continue Reading »Tuesday 9/8/09 CrossFit West Houston
WOD
5 Rounds
7 Cleans
5 Push Press
Continue Reading »Monday 9/7/09 CrossFit West Houston
Saturday 9/05/09 CrossFit West Houston
WOD
In any order
30 Knees to Elbows
30 KB Swings
30 Double Unders or 90 Single Unders
30 Wall Shots
30 Push ups
30 Pull Ups
800 m run
Continue Reading »Friday 09/04/09 CrossFit West Houston
WOD
4 Rounds
200 m Run
5 one arm KB Push Press
10 SDHP
Continue Reading »Thursday 9/03/09 CrossFit West Houston
WOD
10……1
Thruster
1…….10
Burpees
Continue Reading »Wednesday 09/03/09 CrossFit West Houston
WOD
5 Rounds
Push Press 15
Box Jumps 20
“Late Crew”
WOD
10……1
Thrusters
1…….10
Burpees
www.flickr.com
|
Tuesday 09/01/09 CrossFit West Houston
WOD
Deadlift
5-5-5
Met Con
21-15-9
Wallball Shots
Push Ups
Continue Reading »Announcements
-
Pre Order New Shirts! The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
-
CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
-
Got Row? Does rowing in a WOD cause you to think twice about coming to class? How does it feel to come of the row during Jackie or any other WODS that …
-
Yonderway Delivery Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
