WOD
5 Rounds
400 m Run
2:00 min rest in between
“Jackie”
for those that have not done it yet.
Discussion15 Comments
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Here is where you will post your WOD time or results, other WOD or other workouts for credit for the 30 day challenge. Ex:
“Jackie” time 8:40 Rx date 9/30/09 CFWH
or
“Helen” time 9:25 Rx 9/30/09 crossfit.com
or
Run 3 miles time 23:53
or
Spin Class @ Lifetime Fitness 9/30/09
Oct 1st: 4 1/2 mile run- (not sure on time- forgot my watch but I estimate about 30 mins.)
Daniel B – “Jackie” time 10:37 45/Green Band date 10/1/09 CFWH
Steph B – “Jackie” time 12:17 17/Ring Rows date 10/1/09 CFWH
Nice job on the comments:). I would say 30 minutes is probably right for you Allison!!
Steph- I know you hate the rower, but you did great.
Sandra S – “Jackie” time 12:43 45#/thin blue band 10/1/09 CFWH
“Jackie”- 10:16 (45 lb. bar & green band) 10/01 CFWH
Chris M. “Jackie” time 8:38 RX 10/1/09 CFWH
Nice work Allison, 4.5 miles in 30 min is pretty awesome!
“Jackie” time 9:08 27/Thick Blue Band
Nicole and I did 5 rounds of 400m runs with 2 min. breaks in between
Megan – 1:56, 1:55, 1:56, 1:58, 1:57
Nicole – 1:38, 1:38, 1:39, 1:46, 1:41
You guys are animals!
“Jackie” can’t remember my time/17 and ring rows
Didn’t notice the picture with our times on it haha. 11:24 on Jackie!
Way to be a good teammate Megan!
5 rounds of 400 m run w/ 2 min rest
1:38, 1:33, 1:34, 1:35, 1:38
amazing time!!!