WOD
5 Rounds
400 m Run
2:00 min rest in between
“Jackie”
for those that have not done it yet.
Sep 30 2009
Wednesday 9/30/09 CrossFit West Houston
WOD
“Jackie
1000 Row
Thrusters 50
Pull Ups 30
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Sep 29 2009
Tuesday 9/29/09 CrossFit West Houston
WOD
Run 200 m
10 Clean and Jerks
4 Sit Ups
8 C&J
8 Sit Ups
6 C&J
12 Sit Ups
4 C&J
16 Sit Ups
2 C & J
20 Sit Ups
Sep 28 2009
Monday 9/28/09 CrossFit West Houston
Welcome back Karla, we missed you!
WOD
Overhead Squat
3 x 5
Met Con
30-20-10
Box Jumps
Push Ups
Sep 27 2009
Fight Gone Bad IV
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CrossFit West Houston participated in the Fight Gone Bad IV Fundraiser event at Bayou City CrossFit. Thanks to Vic and his crew for a well run event and the hospitality. Many of the other Houston affiliates attended Atomic CrossFit, CrossFit Houston, P3 CrossFit, CrossFit Katy, CrossFit the Woodlands, and CrossFit Point Break.
Thanks to CFWH for coming out Scot, Chris, Stephanie B, Daniel B, Kiley, and Christie. Also, it was great to see garage CrossFitter Brian come out.
Sep 26 2009
Saturday 9/26/09 CrossFit West Houston
![FGB_badge[1]](http://crossfitwesthouston.com/wp-content/uploads/2009/09/FGB_badge1.jpg "FGB_badge[1]")
CrossFit West Houston will be participating in the Fight Gone Bad IV fundraiser at Bayou City CrossFit!
The money raised will go to help Athlete’s for a Cure to aid in Prostate Cancer Resarch and to the Wounded Warrior Project. Use this link to donate : Fight Gone Bad 4
Sep 24 2009
Thursday 9/24/09 CrossFit West Houston
WOD
7 Rounds
5 Presses (OH anyway you can)
7 Burpees
9 KB Swings
Sep 24 2009
Wednesday 9/23/09 CrossFit West Houston
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WOD
500 m Row
100 Wall Shots
400 m Run
“Late Crew”
Team WOD
1000 m Row
100 Wall Shots
100 Box Jumps
50 Push Press
800 m Weighted Run
Sep 23 2009
Tuesday 9/23/09 CrossFit West Houston
WOD
3 x 5
Weighted Pull Ups
Met Con
21-15-9
SDHP
Ring Push Ups
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