Thursday 10/1/09 CrossFit West Houston
WOD
5 Rounds
400 m Run
2:00 min rest in between
“Jackie”
for those that have not done it yet.
Continue Reading »Wednesday 9/30/09 CrossFit West Houston
WOD
“Jackie
1000 Row
Thrusters 50
Pull Ups 30
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Tuesday 9/29/09 CrossFit West Houston
WOD
Run 200 m
10 Clean and Jerks
4 Sit Ups
8 C&J
8 Sit Ups
6 C&J
12 Sit Ups
4 C&J
16 Sit Ups
2 C & J
20 Sit Ups
Continue Reading »Monday 9/28/09 CrossFit West Houston
Welcome back Karla, we missed you!
WOD
Overhead Squat
3 x 5
Met Con
30-20-10
Box Jumps
Push Ups
Continue Reading »Fight Gone Bad IV
Continue Reading »
Saturday 9/26/09 CrossFit West Houston
![FGB_badge[1]](http://crossfitwesthouston.com/wp-content/uploads/2009/09/FGB_badge1.jpg "FGB_badge[1]")
CrossFit West Houston will be participating in the Fight Gone Bad IV fundraiser at Bayou City CrossFit!
The money raised will go to help Athlete’s for a Cure to aid in Prostate Cancer Resarch and to the Wounded Warrior Project. Use this link to donate : Fight Gone Bad 4
Continue Reading »Friday 9/25/09 CrossFit West Houston
WOD
Run 800 m
15-12-6
Deadlift
Ring Dips
Run 800 m
Continue Reading »Thursday 9/24/09 CrossFit West Houston
WOD
7 Rounds
5 Presses (OH anyway you can)
7 Burpees
9 KB Swings
Continue Reading »Wednesday 9/23/09 CrossFit West Houston
Continue Reading »Tuesday 9/23/09 CrossFit West Houston
WOD
3 x 5
Weighted Pull Ups
Met Con
21-15-9
SDHP
Ring Push Ups
Continue Reading »Announcements
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Athlete Profile: Simon Payne How long have you been at CrossFit West Houston? I started at CFWH in early summer of 2010. How long have you been CrossFitting ? I started Crossfitting in Spring …
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Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
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CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
