Monthly Archives: August 2009

Saturday 8/8/09 CrossFit West Houston

 

WOD

800 m Run

25 Push Ups

25 B ox Jumps

400 m Run

25 Push Ups

25 Box Jumps

200 m Run

25 Push Ups

25 Box Jumps

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Friday 8/7/09 CrossFit West Houston

 

WOD

Thrusters 45

Pull Ups 45

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Thursday 8/6/09 CrossFit West Houston

 

WOD

The Baseline

500 m Row

40 Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

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Wednesday 8/5/09 CrossFit West Houston

 

WOD

Push Jerk

1-1-1-1

Plus

3 Rounds

200 M Run

10 Ring Dips

“Late Crew”

Nikki’s Birthday WOD

4 Rounds

200 m Run

70 Single Unders

27  Push Press

27 Box Jumps

27 Slam Balls

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Tuesday 08/04/09 CrossFit West Houston

 

WOD

Beginning at minute one, perform 1 deadlift then rest for the rest of the minute, at minute 2 perform 2 deadlifte, etc. Continue until you can not complete the number of reps for the minute.

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Weekend Schedule

There will be no class Friday evening August 7, 2009. Saturday August 8, 2009, there will be an 8:30 AM class only.

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Monday 8/03/09 CrossFit West Houston

 

WOD

“Cindy”

AMARP in 20 minutes

Pull Ups 5

Push Ups 10

Squats 15

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Saturday 8/1/09 CrossFit West Houston

WOD

2 Rounds

Overhead Walking Lunges 20 steps

Push Press 20

Back Ext 20

KB Swings 20

 

 

 

www.flickr.com crossfitwesthouston’s 080109 WOD photoset

“Swim Buddy”

Using a Barbell for a Log.

2 Rounds

Shoulder Carry

Log Sit Ups 20

Side Carry

Squat Med Ball Throws 20

Overhead Carry

Push Ups 20

www.flickr.com crossfitwesthouston’s “Swim Buddy” photoset

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Friday 7/31/09 CrossFit West Houston

WOD

2 Power Cleans every minute on the minute for 15 minutes.

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