Welcome Stacy, Perla and Jim!
WOD
5 Rounds
400 m Run
10 Push Ups
10 Pull Ups
“Late Crew”
“Jackie”
1000m Row
50 Thrusters
30 Pull Ups
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Announcements
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Pre Order New Shirts! The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
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CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
