WOD
Push Press 1-1-1-1-1
Met Con
Max Double Unders 90 seconds
Max Sit Ups 90 seconds
Max Double Unders 1 minute
Max Sit Ups 1 minute
Max Double Unders 30 secs
Max Sit Ups 30 secs
“Late Crew”
“Helen”
3 Rounds
400 m Run
KB Swings 21
Pull Ups 12
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Pre Order New Shirts! The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
Got Row? Does rowing in a WOD cause you to think twice about coming to class? How does it feel to come of the row during Jackie or any other WODS that …
Yonderway Delivery Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
