Friday 08/21/09 CrossFit West Houston

Welcome Kelly from CrossFit Vero Beach and thanks for coming in and playing!

WOD

9-15-21

KB Swings

Pull Ups

Push Ups

Discussion2 Comments

  • Kelly Aug 25, 2009 

    Rob,
    Thanks so much for letting me join in a workout. It was a great time and you have a great class of WODers at 5:00. I really enjoyed the workout and appreciated the cool down stretches you put us through.
    I will look you all up again when I visit my sister in Houston!
    -Kelly

    Reply
    • Rob Aug 25, 2009 

      It was a pleasure having you. Thanks for the CF Vero Beach Shirt! Definitely stop by when you are in town again.

      Reply

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