Welcome Kelly from CrossFit Vero Beach and thanks for coming in and playing!
WOD
9-15-21
KB Swings
Pull Ups
Push Ups
Discussion2 Comments
KellyAug 25, 2009
Rob,
Thanks so much for letting me join in a workout. It was a great time and you have a great class of WODers at 5:00. I really enjoyed the workout and appreciated the cool down stretches you put us through.
I will look you all up again when I visit my sister in Houston!
-Kelly
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Rob,
Thanks so much for letting me join in a workout. It was a great time and you have a great class of WODers at 5:00. I really enjoyed the workout and appreciated the cool down stretches you put us through.
I will look you all up again when I visit my sister in Houston!
-Kelly
It was a pleasure having you. Thanks for the CF Vero Beach Shirt! Definitely stop by when you are in town again.