Monday 08/31/09 CrossFit West Houston
WOD
Weighted Pull Ups
1-1-1-1-1
Met Con
5 Rounds
200 m run
20 Squats
Saturday 08/29/09 CrossFit West Houston
Friday 08/28/09 CrossFit West Houston
WOD
5 Rounds
12 Hang Power Cleans
12 Dips
Continue Reading »Thursday 08/27/09 CrossFit West Houston
Welcome Jake!
WOD
500 m Row
50 Box Jumps
50 Wall Shots
50 SDHP
Continue Reading »Wednesday 8/26/09 CrossFit West Houston
Welcome Stacy, Perla and Jim!
WOD
5 Rounds
400 m Run
10 Push Ups
10 Pull Ups
“Late Crew”
“Jackie”
1000m Row
50 Thrusters
30 Pull Ups
Tuesday 8/25/09 CrossFit West Houston
Welcome John!
WOD
5 Rounds
12 Thrusters
12 Pull Ups
Continue Reading »Monday 08/24/09 CrossFit West Houston
WOD
Push Press 1-1-1-1-1
Met Con
Max Double Unders 90 seconds
Max Sit Ups 90 seconds
Max Double Unders 1 minute
Max Sit Ups 1 minute
Max Double Unders 30 secs
Max Sit Ups 30 secs
“Late Crew”
“Helen”
3 Rounds
400 m Run
KB Swings 21
Pull Ups 12
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Saturday 08/22/09 CrossFit West Houston
WOD
5 Rounds
100 m Sprint
10 Lunges each leg
10 Slam Balls
10 Push Press
Continue Reading »Friday 08/21/09 CrossFit West Houston
Welcome Kelly from CrossFit Vero Beach and thanks for coming in and playing!
WOD
9-15-21
KB Swings
Pull Ups
Push Ups
Continue Reading »Thursday 08/20/09 CrossFit West Houston
WOD
Deadlift Tap Out
Add weight and do sets of 3 until form breaks down.
Continue Reading »Announcements
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Athlete Profile: Simon Payne How long have you been at CrossFit West Houston? I started at CFWH in early summer of 2010. How long have you been CrossFitting ? I started Crossfitting in Spring …
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Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
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CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
