Wednesday 7/1/09 CrossFit West Houston
WOD
Overhead Squats
3×5
Deadlifts
3×3
Tabata Push Ups and Squats
WOD
Tabata This
Pull Ups
Push Ups
Sit Ups
Squats
Continue Reading »Tuesday 6/30/09 CrossFit West Houston
Allison’s Birthday WOD
6 Rounds
5 Shoulder Press
10 Box Jump Burpees
15 Abmat Sit Ups
+ Row for 32 Calories and 77 Double unders
Continue Reading »Announcements
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Pre Order New Shirts! The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
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CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
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Got Row? Does rowing in a WOD cause you to think twice about coming to class? How does it feel to come of the row during Jackie or any other WODS that …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
