Monthly Archives: July 2009

Thursday 7/30/09 CrossFit West Houston

Posted by Rob in WOD's on July 31, 2009 | No Comments »

 

WOD

3 Rounds

Box Jumps 21

SDHP 15

Shoulder Press 9

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Wednesday 7/30/09 CrossFit West Houston

Posted by Rob in WOD's on July 30, 2009 | No Comments »


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Tuesday 7/28/09 CrossFit West Houston

Posted by Rob in WOD's on July 28, 2009 | No Comments »

 

WOD

6 Rounds

Burpees 5

Pull Ups 10

Squats 15

Welcome Patrick from BTB CrossFit. Thanks for stopping into play.

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Monday 7/27/09 CrossFit West Houston

Posted by Rob in WOD's on July 28, 2009 | No Comments »

Welcome Jessica, Gene, Chris, Chelsey and Bart!

WOD

“DT”

5 Rounds for Time

155 Deadlift 12

155 Hang Clean 9

155 Push Jerk 6

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World Class Fitness

Posted by Rob in WOD's on July 26, 2009 | No Comments »

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Saturday 7/26/09 CrossFit West Houston

Posted by Rob in WOD's on July 26, 2009 | No Comments »

WOD

400 m Run

21-18-15-12-9-6

Kettlebell Swing

Knees To Elbows

Shoulder Press

400 m Run

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Friday 7/24/09

Posted by Rob in WOD's on July 26, 2009 | No Comments »

 

WOD

21-15-9

DB Thrusters

Box Jumps

Push Ups

Welcome Rachel from CrossFit Spartanburg! Thanks for coming in and playing…Tell Tal Hi!

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Thursday 7/23/09 CrossFit West Houston

Posted by Rob in WOD's on July 23, 2009 | No Comments »

 

WOD

5 Rounds

200 Single Unders

5 Pull Ups

5 Ring Dips

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Wednesday 7/22/09 CrossFit West Houston

Posted by Rob in WOD's on July 22, 2009 | No Comments »

WOD

Row 500 m

4 Rounds

50 Air Squats

10 Push Jerks

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Tuesday 7/21/09 CrossFit West Houston

Posted by Rob in WOD's on July 21, 2009 | No Comments »

Welcome Drew and Sara!

WOD

Deadlift 10,9,8,7,6,….2,1

Push Up 1,2,3,4,5,,,,,,…..,9,10

 

Plus Med Ball Hot Potato!

 

 

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