WOD
3 Rounds
Box Jumps 21
SDHP 15
Shoulder Press 9
Jul 30 2009
Wednesday 7/30/09 CrossFit West Houston
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WOD
3 Rounds
30 Wall Ball Shots
20 Push Ups
10 Front Squats
“Late Crew”
2 Person Teams
3 Rounds
60 Wall Ball Shots
40 Push Ups
20 Front Squats
Jul 28 2009
Tuesday 7/28/09 CrossFit West Houston
WOD
6 Rounds
Burpees 5
Pull Ups 10
Squats 15
Welcome Patrick from BTB CrossFit. Thanks for stopping into play.
Jul 28 2009
Monday 7/27/09 CrossFit West Houston
Welcome Jessica, Gene, Chris, Chelsey and Bart!
WOD
“DT”
5 Rounds for Time
155 Deadlift 12
155 Hang Clean 9
155 Push Jerk 6
Jul 26 2009
Saturday 7/26/09 CrossFit West Houston
WOD
400 m Run
21-18-15-12-9-6
Kettlebell Swing
Knees To Elbows
Shoulder Press
400 m Run
Jul 26 2009
Friday 7/24/09
WOD
21-15-9
DB Thrusters
Box Jumps
Push Ups
Welcome Rachel from CrossFit Spartanburg! Thanks for coming in and playing…Tell Tal Hi!
Jul 23 2009
Thursday 7/23/09 CrossFit West Houston
WOD
5 Rounds
200 Single Unders
5 Pull Ups
5 Ring Dips
Jul 22 2009
Wednesday 7/22/09 CrossFit West Houston
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- Welcome Bryan and Jennifer!
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- Welcome Alex!
WOD
Row 500 m
4 Rounds
50 Air Squats
10 Push Jerks
Jul 21 2009
Tuesday 7/21/09 CrossFit West Houston
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- Hot Potato…..drops result in 5 Burpee Penalty!!!!
Welcome Drew and Sara!
WOD
Deadlift 10,9,8,7,6,….2,1
Push Up 1,2,3,4,5,,,,,,…..,9,10
Plus Med Ball Hot Potato!
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