CrossFit West Houston

WOD

3 Rounds

Box Jumps 21

SDHP 15

Shoulder Press 9

www.flickr.com crossfitwesthouston’s 072909 photoset

WOD

3 Rounds

30 Wall Ball Shots

20 Push Ups

10 Front Squats

“Late Crew”

2 Person Teams

3 Rounds

60 Wall Ball Shots

40 Push Ups

20 Front Squats

WOD

6 Rounds

Burpees 5

Pull Ups 10

Squats 15

Welcome Patrick from BTB CrossFit. Thanks for stopping into play.

Welcome Jessica, Gene, Chris, Chelsey and Bart!

WOD

“DT”

5 Rounds for Time

155 Deadlift 12

155 Hang Clean 9

155 Push Jerk 6

WOD

400 m Run

21-18-15-12-9-6

Kettlebell Swing

Knees To Elbows

Shoulder Press

400 m Run

WOD

21-15-9

DB Thrusters

Box Jumps

Push Ups

Welcome Rachel from CrossFit Spartanburg! Thanks for coming in and playing…Tell Tal Hi!

WOD

5 Rounds

200 Single Unders

5 Pull Ups

5 Ring Dips

WOD

Row 500 m

4 Rounds

50 Air Squats

10 Push Jerks

Welcome Drew and Sara!

WOD

Deadlift 10,9,8,7,6,….2,1

Push Up 1,2,3,4,5,,,,,,…..,9,10

Plus Med Ball Hot Potato!