WOD
“Annie On The Run”
500 m Run
50 Sit Ups
400 m Run
40 Sit Ups
300 m Run
30 Sit Ups
200 m Run
20 Sit Ups
100 m Run
10 Sit Ups
Congratulations to Kimberly V, first kipping pull up!
- Whole 9 Nutrition Workshops 1/8 and 1/9 2011
- Equipment
- Crossfit Journal
- Visit the CrossFit West Houston Facebook Page
- Trigger Point Performance
- Elite Rings
- CrossFit Kids
- Equipment
