Friday 6/05/09 CrossFit West Houston
Overhead Squats
5-5-5-5
3 Rounds
5 SDHP
10 Box Jumps
Continue Reading »Thursday 6/5/09 CrossFit West Houston
WOD
21-15-9
Kettlebell Swings
Pull Ups
Turkish Get Up’s
3-2-1
Continue Reading »Wednesday 6/3/09 CrossFit West Houston
WOD
4 Rounds
400 m Run
50 squats
“Late Crew”
Event 1
4 Rounds
200 m Run
25 squats
Event 2
3 Rounds for Time
5 Burpees
10 Thrusters
15 Push Ups
20 Sit Ups
Continue Reading »Tuesday 6/02/09 CrossFit West Houston
WOD
3 Rounds
Row for calories 30 secs
Thrusters 30 secs
Sit Ups 30 secs
Push Ups 30 secs
Burpees 30 secs
30 seconds on/30 seconds off. During off move to next station. No rest between rounds. Score is total number of reps/calories.
Continue Reading »Monday 6/1/09 CrossFit West Houston
WOD
Lunging Bear
50m Walking lunges
6 rounds of Bear complex
5 deadlifts
5 squat cleans
5 push press
50 m walking lunges
“Late Crew”
6 rounds of Bear complex
5 deadlifts
5 squat cleans
5 push press
50 m walking lunges
Max KB Swings M35;W20
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Pre Order New Shirts! The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
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CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
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Got Row? Does rowing in a WOD cause you to think twice about coming to class? How does it feel to come of the row during Jackie or any other WODS that …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
