4th of July Schedule
Here is the schedule for Friday July 3 and Saturday July 4th
Friday
6 AM
9 AM
There will be no 5 AM class and no evening classes.
Saturday July 4th.
9:30 AM only. Please join us for a Hot Dog Cook Out after the WOD.
Continue Reading »Blue Jay Visit
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Last week Dan Swanstrom, Assistant Football Coach at Johns Hopkins University visited. Dan is also a certified CrossFit Football coach. As a the Blue Jay football strength coach, Dan instituted CrossFit in the off season training program. It is always a pleasure when he visits. Watch for him to compete in a Regional Qualifier for the CrossFit Games. He can kill it!
Continue Reading »Good Luck Ryan!
Announcements
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Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
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Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
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CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
