Below is a table of the results from the Fran Challenge. Eleven people participated in both the before and after challenge. A couple of notes regarding a few of the athletes below. Kaci did Fran, the saturday before coming to CrossFit West Houston. It was performed at CrossFit Cen Tex in Belton TX. Kimberly performed a very scaled Fran of 3×10 of 10 DB thrusters and Ring Rows, which happened to be her first CrossFit Workout. For Kimberly, we kept the load the same however used the 21-15-9 rep scheme for the second Fran. She did more work in +3 seconds. Everybody improved their times.
The goal was to keep the conditions the same to see the improvement. Everybody showed awesome improvement! Great job!
|
Athlete |
Weight |
Before Time |
After Time |
Difference |
| Chris M | 55lbs/Thin Blue Band |
7:20 |
5:19 |
-2:01 |
| Sandra E | 45/Gray Band |
7:40 |
5:06 |
-2:34 |
| Megan | 30/Green Band |
8:29 |
5:41 |
-2:48 |
| Stephanie | 8lb DBs/Ring Rows |
5:46 |
4:45 |
-1:01 |
| Dan | 55/Gray Band |
6:43 |
4:57 |
-1:46 |
| Allison | 45/Gray Band |
4:59 |
4:23 |
-:36 |
| Gonzalo | 65 |
5:23 |
5:00 |
-:23 |
| Kaci | 45/Blue Band |
5:10 |
4:16 |
-:54 |
| James | 45/Gray Band |
6:22 |
5:27 |
-:55 |
| Kimberly | 10DB’s/Ring Rows |
2:42 |
2:45 |
+:03 |
| Rob | RX |
5:40 |
4:59 |
-:41 |
