Tuesday 6/23/09 CrossFit West Houston
WOD
4 Rounds
10 Power Cleans
5 Push Jerks
Continue Reading »Inspiring Story
Sometimes we all need a little inspiration and motivation. Sometimes we can feel like the weight of the world is on us because of job stress, relationship stress, big city traffic or whatever. It may feel like we can’t overcome it.
Chris M of the 6PM class forwarded this link of a truly inspiring CrossFit story. For some of us this is a workout program, but I truly think CrossFit can help us become better at life. It teaches us that when we are down, tired, hurting, sick, etc that we need to get back up and keep going. This letter from CrossFit Threshold co-owner Chris Holt is motivating story of one person overcoming the hand that they were dealt.
Continue Reading »Monday 6/22/09 CrossFit West Houston
WOD
Main Site Monday
50 Wall Shots
50 Pull Ups
35 Wall Shots
35 Pull Ups
20 Wall Shots
20 Pull Ups
“Late Crew”
Teams of 2
80 Wall Shots
80 Pull Ups
50 Wall Shots
50 Pull Ups
35 Wall Shots
35 Pull Ups
10*200m Run Each team member runs 5 althernating 200 m Sprints
Continue Reading »Announcements
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Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
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Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
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CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
