WOD
AMRP in 15 minutes
CrossFit BaseBall
1st Base 100m Run
2nd Base 10 Push Ups
3rd Base 10 SDHP
Home Plate 5 Ring Dips
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CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
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Sorry but regular baseball hurts less than CF baseball. Even when a pop fly nails you in the head..It still hurts less.