Special WOD 6/28/09
Due to being closed on Saturday, we will hold a special 9:30 AM WOD at CrossFit West Houston Sunday 6/28/09 at 9:30 AM.
Continue Reading »Closed 06/27/09
CrossFit West Houston will be closed Saturday June 27, 2009. Please join us at Crossfit Houston for the Summer Challenge. Sandra and myself are competing in the challenge, feel free to come out and cheer for us. It should be a fun challenging day.
Continue Reading »Thursday 6/18/09 CrossFit West HOuston
WOD
AMRP in 15 minutes
CrossFit BaseBall
1st Base 100m Run
2nd Base 10 Push Ups
3rd Base 10 SDHP
Home Plate 5 Ring Dips
Continue Reading »Announcements
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Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
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Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
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CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
