WOD
AMRP in 15 minutes
Deadlifts 5
Pull Ups 5
Push Ups 10
Squats 15
Max sit ups in 2 minutes
“Late Crew”
Same as above with two person teams. Add number of rounds plus number of sit ups for each team member to get the score.
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CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
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