Announcement Regarding Friday 6/12/09 Evening Classes!
There will be no evening classes this Friday 6/12/09!
Continue Reading »Monday 6/8/09 CrossFit West Houston
WOD
AMRP in 15 minutes
Deadlifts 5
Pull Ups 5
Push Ups 10
Squats 15
Max sit ups in 2 minutes
“Late Crew”
Same as above with two person teams. Add number of rounds plus number of sit ups for each team member to get the score.
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Announcements
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Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
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Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
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CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
