WOD
4x cone run
15 Wall Shots
10 Push Ups
5 Renegade Man Makers
3x Cone Run
15 WS
10 PU
5 RMM
2x Cone Run
15 WS
10 PU
5 RMM
1x Cone Run
15 WS
10 PU
5 RMM
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Announcements
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Pre Order New Shirts! The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
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CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
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Got Row? Does rowing in a WOD cause you to think twice about coming to class? How does it feel to come of the row during Jackie or any other WODS that …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
