Saturday 6/6/09 CrossFit West Houston
WOD
4x cone run
15 Wall Shots
10 Push Ups
5 Renegade Man Makers
3x Cone Run
15 WS
10 PU
5 RMM
2x Cone Run
15 WS
10 PU
5 RMM
1x Cone Run
15 WS
10 PU
5 RMM
Continue Reading »Friday 6/05/09 CrossFit West Houston
Overhead Squats
5-5-5-5
3 Rounds
5 SDHP
10 Box Jumps
Continue Reading »Announcements
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Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
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Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
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CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
