Grand Opening 5/30/09 CrossFit West Houston

Posted by Rob in WOD's on May 30, 2009 | 5 Comments »

100_7148

Grand Opening WOD

Team Bloated Murph

4 person team

1 mile relay run

120 PullUps

240 Push Ups

360 Squats

1 mile run as a team carrying a “wounded man” weight

Thanks to everybody that came out! What an awesome day and turn out! Special thanks to all the other affiliate owners  Neal of CrossFit Katy, Grace of Atomic CrossFit, Pam of CrossFit Champions, Carlos and Lisa of CrossFit Houston, Scott of CrossFit the Woodlands,  John of P3 CrossFit, and Vic of  Bayou City CrossFit you all are a great source of information and inspiration.



Grand Opening May 30 2009 from Rob Exline on Vimeo.

Discussion5 Comments

  • Rob May 31, 2009 

    Thank you all for coming out! I love when the CrossFit community gets together for a huge WOD. It was awesome to 50 some people working at the same time!

    Reply
  • Grace Jun 03, 2009 

    Congrats Rob!

    Reply
    • Rob Jun 04, 2009 

      Thanks Grace!

      Reply
  • Scott Wells Jun 03, 2009 

    Great turnout Rob. I know you are going to do great man. I hope to see you and your crew at our place in the near future. Take it easy and keep training hard.

    Reply
    • Rob Jun 04, 2009 

      Thanks Scott!

      Reply

Leave a Reply