Daily Archives: May 30, 2009

Grand Opening 5/30/09 CrossFit West Houston

Posted by Rob in WOD's on May 30, 2009 | 5 Comments »

100_7148

Grand Opening WOD

Team Bloated Murph

4 person team

1 mile relay run

120 PullUps

240 Push Ups

360 Squats

1 mile run as a team carrying a “wounded man” weight

Thanks to everybody that came out! What an awesome day and turn out! Special thanks to all the other affiliate owners  Neal of CrossFit Katy, Grace of Atomic CrossFit, Pam of CrossFit Champions, Carlos and Lisa of CrossFit Houston, Scott of CrossFit the Woodlands,  John of P3 CrossFit, and Vic of  Bayou City CrossFit you all are a great source of information and inspiration.



Grand Opening May 30 2009 from Rob Exline on Vimeo.

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Friday 5/30/09 CrossFit West Houston

Posted by Rob in WOD's on May 30, 2009 | No Comments »

 

WOD

Wall Shot 25

Sit Ups    15

Pull Ups 10

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