Tribute
Continue Reading »Memorial Day
Thank you to all those brave men and women who have served our country and in some cases made the ultimate sacrifice. Freedom is not free.
To honor Memorial Day there will be a special WOD at 10:00 AM Monday May 25, 2009. We will choose from the Hero WODs.
Continue Reading »Saturday 5/23/09 CrossFit West Houston
Sometimes we all need a little inspiration, whether it be to get through the WOD, get up for a game, a tough personal patch, whatever. I thought this was pretty cool.
WOD
3 Rounds for Time
100 m Farmers Carry
10 Push Press
15 Box Jumps
20 Jumping Pull Ups
25 Wall Shots
Continue Reading »Announcements
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Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
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Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
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CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
