Evening Crew Pics
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Pics from the Morning Crew
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Late Crew Photos
Wednesday 5/20/09 CrossFit West Houston
WOD
3 Rounds
400 m run
25 KB Swings
25 Dips
“Late Night Crew”
“CrossFit Baseball”
1st Base 200 m Run
2nd base KB Swings 10
3rd base 5 burpees
Home Plate Dips 10
Two teams mark a run before heading off on 200m run. As many runs as possible in 15 minutes.
“Exta Innings” 50 air squats non stop for bonus runs. Pete T did 100 for two bonus runs. Nice job!
Continue Reading »Announcements
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Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
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Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
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CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
