Saturday 5/16/09 CrossFit West Houston
WOD
4 Rounds
200 M Run
5 KTE or KTC sitting
10 Push Press
15 Squats
Continue Reading »Friday 5/15/09 CrossFit West Houston
WOD
4 Rounds
40 Double Unders
30 Sit Ups
20 walking lunge steps each leg
10 SDHP
Add a 500 m row at anytime during the above.
Continue Reading »
Announcements
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Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
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Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
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CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
