WOD
“Pushing and Pulling Karen”
5 Rounds
30 Wall Shots
20 Push Ups
10 Pull Ups
Late Night Crew
Guys vs Girls
WOD
5 Rounds
60 Wall Shots
40 Push Ups
20 Pull Ups
1 person working others rest. Must complete all reps before moving onto next exercise.
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Announcements
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Pre Order New Shirts! The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
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CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
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Got Row? Does rowing in a WOD cause you to think twice about coming to class? How does it feel to come of the row during Jackie or any other WODS that …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
