“Fran is in your kitchen” by Melissa Mulligan of CrossFit Performance
WOD
7 rounds for time
5 Ring Dips
10 Deadlifts
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Pre Order New Shirts! The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
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CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
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